Ingredients 1 small onion chopped 1 cup long grain brown rice rinsed and drained (do NOT substitute white rice or any other type of rice) 1 tablespoon Dijon mustard 1 teaspoon garlic powder 1 teaspoo…
INGREDIENTS: 1 tablespoon olive oil 1 1/2 pounds boneless, skinless chicken breast, cut into 1-inch chunks Kosher salt and freshly ground black pepper, to taste 3 garlic cloves, minced 1 red bell pep…