Avocado Chickpea Lettuce Wraps

INGREDIENTS

1 can reduced sodium chickpeas, drained
1 ripe avocado, peeled and seeded
2 stalked celery, finely chopped
2 green onions, finely chopped
1 Tbsp fresh lemon juice
salt and pepper to taste
4 Boston lettuce leaves

Toppings

alfalfa sprouts
sliced peppers
tomatoes
cucumbers


INSTRUCTIONS

• Pour drained chickpeas into a medium bowl. Mash the chickpeas until about ½ of the way mashed with some chunky peas mixed in.
• Add in the avocado and continue mashing until well mixed and a consistency to your liking. We left ours with quite a few chickpeas chunks to give it the feel of traditional egg salad.
• Add celery, onions and lemon juice and stir until mixed. Add salt and pepper to taste.
• Divide salad mix into 4 servings and spoon each serving into a lettuce leaf. Top with desired toppings and enjoy!

Source : http://www.glutenfreeveganpantry.com/avocado-chickpea-lettuce-wraps/